Hone motor skills and coordination, while creative problem-solving and discipline are taught in a fun and safe environment

Teens can develop both physical and mental strength while learning creative problem-solving, discipline, and motor skills.

Learning the fundamentals of Brazilian Jiu Jitsu (BJJ) helps give practitioners a strong foundation for further progress in their training.

Women's BJJ classes are designed specifically for women, providing a safe and welcoming environment where women can learn the techniques and strategies of BJJ without feeling intimidated or overwhelmed