Questions, answered.

Absolutely not. No experience is required. Most of our adult students begin with no prior martial arts background.

Our adult beginner program is designed to:

• Teach fundamentals step by step
• Progress at a safe and controlled pace
• Build confidence, fitness and real-world self-defence skills
• Create a welcoming, professional training environment

All adult beginners must book an Intro Class before attending. This allows us to guide you properly and ensure the best possible first experience.

Your first visit will be a scheduled Intro Class. During this class, you can expect:

• A friendly welcome from our coaching staff
• A brief orientation to Brazilian Jiu-Jitsu
• A beginner-friendly warm-up
• Step-by-step instruction in a safe, controlled setting
• A supportive and pressure-free environment

No experience is required, and you are encouraged to move at your own pace.

For your first class, please wear:

• Athletic shirt or rash guard
• Shorts or athletic pants (no zippers or pockets)
• Flip-flops or sandals for off the mats
• Water bottle

Uniform (Gi): We provide a complimentary loaner Gi for your first class. After your first class, students are required to have their own Gi to participate in Gi classes.

Kids Program: White Gi only.

Adult Program: White, Blue or Black Gis are permitted.

Need a Gi? Our team can help you find the correct size and get you ready for training.

No. Kids do not need any experience at all.

Our kids' program is structured so that intro classes are fully integrated into regular classes. There is no separate booking required. Parents simply need to:

• Check class availability
• Bring their child to the appropriate age group

Children are always placed in age-appropriate groups and supported closely by our instructors.

For kids, the first class is part of the regular class schedule. Your child's first visit includes:

• Meeting the instructor and classmates
• Learning basic movements and positions
• Structured drills and age-appropriate activities
• Clear rules focused on safety, respect and discipline

Parents are welcome to observe classes at any time.

For kids, we recommend:

• T-shirt or athletic top
• Athletic shorts or leggings
• Flip-flops or sandals
• Water bottle

Uniform (Gi): We provide a complimentary loaner Gi for your child's first class. After the first class, students are required to have their own Gi to participate in Gi classes.

Kids Program: White Gi only.

Need a Gi? Our team can help you find the correct size and get your child ready for training.